There are, of course, many ways to meditate, but this is one of the most enjoyable and also gives us a bit of exercise! Walking meditation is best practiced in a quieter area rather than along a busy street. However, true mindfulness could conceivably allow one to practice walking meditation in any setting, no matter the bustle. Here are a few easy steps:
1) Wear comfortable, weather-appropriate clothing and good shoes. Don’t carry anything with you unless absolutely necessary. And don’t bring your cell phone along!
2) Set out on a trajectory that you enjoy. Go to your favorite neighborhood, street, field, pond, etc.
3) Set a comfortable, slow pace that allows you to focus on your body and what you are feeling.
4) Breathe deeply, taking note of any scents in the air, of how your body feels, of how your breath feels inside your stomach and lungs, of how your legs and feet feel, of your spine and your posture.
5) Make sure you aren’t rushing! Many of us are so used to rushing from one place to another that we can fall into the habit all too easily, even at times when we’re not late or even going anyplace in particular!
By being mindful of our bodies and ourselves while walking, we encourage mindfulness in yet another area of our lives.
Tags: easy, Exercise, meditation, mindfulness, walking, walking meditation
