Under a lot of stress? Chances are, your body may be using up its stores of Vitamin B faster than their being replenished! Common symptoms of deficiency include feeling fatigued and overwhelmed, as well as getting cracks or sores at the corners of your mouth. (And anyone who’s ever had these can attest to how horribly difficult they can be to get rid of!).
I’ve found that the best supplements are the sublingual Vitamin B tablets. Another supplement, which is really a food but that’s so potent that I’m going to count it as a supplement, is Brown Rice Syrup. This syrup can be taken daily and not only has a great deal of Vitamin B, but also is supremely absorbable. In my experience, it is a more effective aid for recovering from Vitamin B deficiency than any other! Finally, kombucha is also a great source of Vitamin B. It’s less concentrated the Brown Rice Syrup, but it seems to be equally absorbable.
